Forward Tipped Pelvis Muscle Imbalance.  By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting.  A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis

3 poses to help the Psoas.  When the psoas muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis, lumbar, thoracic and even cervical vertebrae function and can typically lead to pain down the front of the thigh and along the lower to mid spinal column.

I became fascinated with this muscle once I figured out that I need to keep it happy to keep my lower back happy. When the muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis,

How to Stretch and Strengthen the Psoas | Yoga International

How to Stretch and Strengthen the Psoas

An article on stretching and strenghening the Psoas Major muscle.

6 Simple Sciatica Stretches You Can Do In Bed

6 Simple Sciatica Exercises To Ease Pain

Are you suffering from terrible sciatic pain? These simple moves gently stretch your hips to relieve a sciatica flare-up and get you on with your day.

Try These Pelvis Stretches for Paddlers

A few simple hip stretches for paddlers stretches can fix major hidden pelvis issues, helping you feel good in your boat and top of your game on the river.

Tight glutes can pull on the IT band and adversely effect the alignment of the hips and knees, so keep glutes loose with regular foam rolling. Lying on the floor, lift your legs and place the roller at the back of your pelvis (aka sacrum). Gripping the end of the roller for stability, slowly twist your lower body to the left, then to the right, to massage your glutes. Continue for 30 to 60 seconds. Adjust your body's position until you find the "sweet spot" or tight spot. Direct pressure ...

Glute Foam Rolling

Pinner said: Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf

High Hip Muscle Imbalance- Can be helped by therapeutic massage plus stretching & strengthening exercises!

The piriformis is so important yet it's often neglected. I'm committing to stretching it more and getting these painful knots out. LIVESTRONG.COM

A tight piriformis muscle is a common cause of sciatica. Proper stretching and strengthening of this key muscle is key to healthy hips, core, and back.

Did you know that stretching your hip muscles can help your back?    The pelvis is a key structure when it comes to back health, partly because it is fixed to the lower spine. Not only that, but hip muscles attach onto the pelvis.  Chronically tight hip muscles have the power to pull the pelvis out of alignment, and indirectly affect spinal positioning as they do.

5 Hip Stretches for Low Back Pain Prevention and Relief

Did you know that stretching your hip muscles can help your back? The pelvis is a key structure when it comes to back health, partly because it is fixed to the lower spine. Not only that, but hip muscles attach onto the pelvis. Chronically tight hip m

Pinterest
Search