30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …
ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
6-Minutes Yoga For Perfect Abs | It’s only takes 6 minutes to start shaping your abs, you better start! Simple yoga poses, hold each pose for 30 sec and repeat twice. Enjoy!
13 Ejercicios para entrenar todo el cuerpo y bajar de peso
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer