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Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …

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Add this 300-rep ab workout to your cardio and strength training to target your midsection.

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2 Weeks to an ABSolutely Amazing Core

2 Weeks to an ABSolutely Amazing Core: Phase 3: Sculpt. Yeah, you heard me, sculpt your abs! Work ’em hard and work ’em often, but don’t make a mistake and train them every day. While some consider abdominals to be “endurance” muscles, they are actually very similar to the muscles in the rest of your body and need 72 hours to repair (48 minimally).

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Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts! •

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Fitting A Fitness Program Into Your Busy Life

Amazing ab exercises and the perfect abs diagram to know exactly what you're working out! If you're trying to build a six pack or get stronger abs, this is the perfect chart to have on hand!

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Supergirl Abs Workout – 7 Exercises Your Abs Will Remember for Days - Every Home Remedy #health

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19 Exercises That’ll Give Your Tummy A Major Makeover

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