Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!
7 Exercises That Instantly Un-Hunch Your Shoulders
Poor body posture can actually weaken your back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time.
Posture problems are common, regardless of whether you're sitting at a desk or are on your feet all day. This sequence is short, but don't let its size fool you - it is very effective. Click below to read more.
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hous