Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up
How to do Perfect Pushups - learn how to do the perfect pushup start with wall pushups and work your way to floor pushups. This is great because right now I can do 4 pushups. 1 that is correct and the other 3 where I just kinda bounce up and down ;
Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You
Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.
10 Secrets to the Perfect Pushup But while most folks get the basics—lower your body to the floor by bending your elbows!—there are 10 ways you can make this exercise even better, says Sean Dispelaere, expert trainer for Men's Health Thrive.
How to Do the Perfect Pushup: Easy Tips to Nail This Calorie-Busting Move