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Use a wall to help you get perfect squat form. Practice practice practice, then add those barbells!

Use a wall to help you get perfect squat form. Practice practice practice, then add those barbells!

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he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

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Most people can't squat properly and if you want a sexy behind you need to squat.  Learn how to fix your technique so can get stronger and tone your butt and thighs

Most people can't squat properly and if you want a sexy behind you need to squat. Learn how to fix your technique so can get stronger and tone your butt and thighs

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