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This is a perfect quote about deployments. They are a unique experience and are impossible to truly understand until you've gone through one and even then it's important to remember that each deployment is different for each individual involved. In truth, you don't have to understand, just care, listen, and do your best not to judge.
Healthy dieting and weight loss idea: Drink more water. Decrease your daily calorie intake by replacing soda, alcohol, or coffee with water. Thirst can likewise be confused with appetite, so by drinking water, you may avoid consuming additional calories.