If you want to make these calculations yourself and/or if you have specific fitness, body composition, or performance goals — whether it's losing body fat or putting on muscle, running a faster mile, or getting better at CrossFit — you can calculate this stuff on your own so it's customized for you.You'd start by determining your daily caloric intake (more on that here) and then using an online macronutrient calculator to figure out what ratio of carbs to protein to fat you should aim for…
If You Want to Have Better Butt and Slimmer Legs You Need to Perform These 12 Simple Exercises
Nike trainer Alex Silver-Fagan claims that doing squats is very important for having toned legs and good shaped butt. To be more precise, you need to combine all of the following exercises with similar training programmes.
An Exercise Prescription is Designed Specifically for Your Fitness
With any exercise program, it can be a challenge to integrate short-term performance goals, with aesthetic goals and long-term healthy lifestyle goals. This article suggests how to balance short and long-term health, performance and aesthetic goals.
Sirena Alise talked to SWEAT Magazine about her mindset as she approaches her performance goals http://luv.wtf/SirenaAliseSWEAT SWEAT Magazine motivates, visually stimulates, educates, & entertains - all while keeping you on track to your fitness, health, & performance goals.
If you want to feel healthy all year long, a high level of motivation is necessary. Here are some tips to help you stay incredibly motivated to reach your fitness and sport performance goals, no matter what season it is. 8 Ways to Stay Motivated to Workout http://www.active.com/fitness/articles/8-ways-to-stay-motivated-to-workout?cmp=17N-PB33---D2--1126