PMS symptoms - Dr. Axe http://www.DrAxe.com #health #holistic #natural

The #1 PMS-Fighting Food Combo

PMS symptoms - Dr. Axe http://www.DrAxe.com #health #holistic #natural

It happens to almost everyone who menstruates: the cramps hit you and can leave you curled up in a ball on the floor. If you're looking to ease the pain of your menstrual cramps, try this easy pressure point routine for relief! Some people are sensitive to pressure during menstruation, so adjust as needed.

Here's A Pressure Point Routine For When Period Cramps Are The Literal Worst

It happens to almost everyone who menstruates: the cramps hit you and can leave you curled up in a ball on the floor. If you're looking to ease the pain of your menstrual cramps, try this easy pressure point routine for relief! Some people are sensitive to pressure during menstruation, so adjust as needed.

Here are 15 things to do to stop period-related pain in its tracks.

15 Things to Do When You Have the Worst Cramps Ever

Here are 15 things to do to stop period-related pain in its tracks.

Tea Time

12 Awesome Health and Beauty Tips from Viral Posts

Tea Time

Lemon water for your heavy, painfull periods

Lemon water for your heavy, painfull periods

Having sore muscles after an intense workout is very common, especially for…

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…

Foods to eat while on your period

Foods to Eat (and Avoid) on Your Period

Foods to eat while on your period

Arthritis is a condition that can cause chronic pain and inflammation, as well as stiffness of the fingers, toes, knees, hands, hips, jaw, and other joints in the body.

Arthritis is a condition that can cause chronic pain and inflammation, as well as stiffness of the fingers, toes, knees, hands, hips, jaw, and other joints in the body.

Easy exercises to relieve period cramps! #Periodcramps #Cramps #Exercises #Easy #Periods

Easy exercises to relieve period cramps! #Periodcramps #Cramps #Exercises #Easy #Periods

It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant side effects (aka period cramps) you know are along for the ride. For the full article visit us here: http://paleo.co/periodcramps

6 Natural Ways to Rescue You From Period Cramps

It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant side effects (aka period cramps) you know are along for the ride. For the full article visit us here: http://paleo.co/periodcramps

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