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Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of your workouts.
Routine you can build from. It's always good to change it up from time to time, try looking up routines, changing what you think will be more beneficial to you, then create a workout plan that makes YOU happy :) always try to challenge yourself because you'll never get anywhere if you don't work hard.