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Become an online personal trainer and learn what tools you need to be successful!
Articles online never make it clear whether heart rate training is good or bad. This article explains when it is good for runners, and when to stay away. Also gives the pros and cons, as well as things to watch out for. Very helpful!
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NASM Study Guide Chapter 1 - The Scientific Rationale for Integrated Training - The Healthy Gamer
A personal training schedule and tips from a passionate obstacle race lover how to train for a Spartan race #SpartanRace #ObstacleRace
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