Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity

Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity

Ten Low Carb Induction Friendly Snack Recipes Shared on http://www.facebook.com/LowCarbZen/

Ten Induction Friendly Snacks

Ten Low Carb Induction Friendly Snack Recipes Shared on http://www.facebook.com/LowCarbZen/

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

Easy low carb keto Crustless Spinach Quiche Recipe with Bacon adapted from the original Atkins quiche recipe is great for Atkins Induction (phase 1 Atkins).

Crustless Spinach Quiche Recipe With Bacon

Easy low carb keto Crustless Spinach Quiche Recipe with Bacon adapted from the original Atkins quiche recipe is great for Atkins Induction (phase 1 Atkins).

Jicama Fries!  These are low carb and high fibre!  Suitable for low carb diets like #atkins as well as Phase 1 compliant on Ideal Protein diet.  Yummy!

Jicama Fries! These are low carb and high fibre! Suitable for low carb diets like #atkins as well as Phase 1 compliant on Ideal Protein diet. Yummy!

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