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Time To Focus On ME (With Help From Atkins

There's new meal kits to help you follow the Atkins 40 meal plan. Chek it out! The kit is delicious, nutritious, and filling- you won't be hungry! Tips for planning your first week menu when you start the low-carb life. Atkins will help you become successful with weight loss by changing the way you eat. Recipes | Success | Phase 1 | Meal Kit

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Ten Induction Friendly Snacks

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Atkins Diet Induction Menu Plan

The first phase of the Atkins diet, aptly named the induction phase, is more restrictive than later phases and is designed to jump-start your weight loss. You are limited to 20 grams of net carbohydrates each day, which refers to the amount of carbs in a food item minus the fiber content. Aim to get 12 grams to 15 grams of your daily carb allotment...

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Yes! One of my favorite Atkins recipes, and perfect for taking camping and on the river in a cooler.

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This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

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Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity

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