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Phase 1 of the Atkins diet is called Induction—it’s where you’ll jump start your weight loss program, losing up to 15 pounds in the first 2 weeks. ...

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Atkins: Phase 1: Chocolate Cake (to make lower-carb, use Xylitol instead of Splenda; friend says to pulse the Xylitol in a blender a few times to make it finer and easier to dissolve)

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from No Bun Please

Low Carb, Keto Crispy Cheddar Crisps

Low Carb, Keto Crispy Cheddar Crisps - No Bun Please http://www.nobunplease.com/my-crispy-cheddar-crisps/

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from Food.com

Cream Cheese Pancakes

Zero carbs And gluten free! From I Breathe...Im Hungry... blog. http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

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