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Part 3 of this 7-part workout series takes us to Phil’s back workout with a goal of adding width and increasing thickness.

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Phil Heaths Hamstring/Leg Workout All Seasons Training - #Fitness #Cardio #Gym #Nutrition

In order to build solid, dense and rounded shoulders, you have to hit the delta from all sides. Follow this shoulder training program once a week as part of your training split and aim for 6-12 reps for 3-4 sets of each exercise.

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