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What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!
Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com. Learning how to meditate will change your life.