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from Tico ♥ Tina

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

from HowToMotivation

Emotional Pain Chart

The primary focus is to present emotional, unconscious messages that our body is communicating through our physical maladies. In general, the body is letting us know when we are off and on track all the time. Our complicated lives distract us from these communications informing us when to get back on board. Clarity and transformation ...

Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions.

from Tico ♥ Tina

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

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Signs of Stress and Where it Hurts

Our bodies can know we're stressed before our minds. Pay attention to what your body may be saying to you. http://www.maryannewalkercounseling.com

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Signs of Stress and Where it Hurts

This pin depicts the common physical signs of stress, as well as consequences of stress, including anxiety and depression. Relevant statistics regarding teens and adults are also provided. I chose this pin because it provides a lot of info through a picture, and it outlines the results of daily stressors.

from A Life Well Red

Validating Post-Traumatic Fibromyalgia ~ The Connection Between Physical Trauma and FMS

I've always wondered about this. My Fibromyalgia symptoms & flares have become worse since I had my hysterectomy years ago. This article actually contains a link to a study showing that I'm not alone in experiencing an increase in pain since undergoing a major surgical treatment. Very informative! *Pin Now Read Later!