Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

10 Effective Physical Therapy Exercises To Treat Shoulder Pain

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

Most of my favorite shoulder stretches are right here. Note the difference between the scapular setting and shoulder rolls!

Rotator Cuff Pain Patterns. Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook www.facebook.com/... and visit our website www.ccrcnc.com!

Note from TeamMona: Helpful diagram showing where clients might be feeling pain and to which muscle it likely relates.

Double Pin for. These are helping my internal are rotation so much. A daily must for my shoulder! | Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

The 10-Second Muscle Test

These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction. Stronger shoulder muscles = less pain!

Adhesive capsulitis refers to a build up of scar tissue in the shoulder joint…

Great article on Frozen Shoulder Syndrome. So happy that mine is well. But it took a LOT of painful physical therapy.

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