Phytic Acid Everything You Need to Know - (Phytic Acid in Foods) * "Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects."
Phytic Acid 101: Everything You Need to Know - Phytic acid, or phytate, is found in plant seeds. It serves as the main storage form of phosphorus in the seeds. - click on the link to read the article
How to reduce Phytic acid for better mineral absorption! And one clue, the answer is NOT going "Paleo"...Thank Goodness!
Soaking Beans and Grains ~ ByeBye Phytic Acid and Beano | Deep Roots at Home
phytic-acid - very scientific, but easy to grasp - well presented info on how to "un-demonise" grains.
In my recent post, "Why No Grains and Legumes
Have you ever thought about soaking your nuts and seeds before eating them? Are you already soaking your oatmeal and grains? Then you should include nuts/seeds because they all have 2 things in com…
Sprout Guide: How to sprout grains, nuts and beans - Dr. Axe
~Why use the soaking water? Pin now, read later: How to Soak Brown Rice: This One Trick Removes Over 90% of the Phytic Acid
Phytic Acid: Who Should be the Most Concerned, The Most Important Dietary Change, Decreasing Phytic Acid’s Effect