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Phytic Acid in Foods - can cause iron deficiencies & cavities

Phytic Acid 101: Everything You Need to Know

Phytic Acid 101: Everything You Need to Know -  Phytic acid, or phytate, is found in plant seeds. It serves as the main storage form of phosphorus in the seeds. - click on the link to read the article

Phytic Acid 101: Everything You Need to Know

Phytic Acid 101: Everything You Need to Know - Phytic acid, or phytate, is found in plant seeds. It serves as the main storage form of phosphorus in the seeds. - click on the link to read the article

How to reduce Phytic acid for better mineral absorption! And one clue, the answer is NOT going "Paleo"...Thank Goodness!

How to reduce Phytic acid for better mineral absorption! And one clue, the answer is NOT going "Paleo"...Thank Goodness!

Food sources of Phytic acid, avoid or limit as this depletes calcium zinc or other minerals that us sarkies need!

Food sources of Phytic acid, avoid or limit as this depletes calcium zinc or other minerals that us sarkies need!

Excellent post from Westin A. Price Foundation by Ramiel Nagel explaining the Why's and How's of soaking and dehydrating nuts, seeds, flours, rices, etc .  Hint: phytic acid and enzyme inhibitors... The graph shows how much phytic acid is reduced in soaked fermented sourdough.

Excellent post from Westin A. Price Foundation by Ramiel Nagel explaining the Why's and How's of soaking and dehydrating nuts, seeds, flours, rices, etc . Hint: phytic acid and enzyme inhibitors... The graph shows how much phytic acid is reduced in soaked fermented sourdough.

Another reason to not eat grains and legumes: phytates (or phytic acid). They bind with minerals and take them out of your body. However, nuts and seeds have a surprising amount of phytates, too.

Why No Grains & Legumes (and nuts?): Phytates

Another reason to not eat grains and legumes: phytates (or phytic acid). They bind with minerals and take them out of your body. However, nuts and seeds have a surprising amount of phytates, too.

(Phytic acid white paper $11.97, and video for sale; both $24.97; A PDF file and access to website; rrj 052214 end)

(Phytic acid white paper $11.97, and video for sale; both $24.97; A PDF file and access to website; rrj 052214 end)

How Grains Are Killing You Slowly

The Real Problem With Grains, Flour and Wheat

The Definitive Guide to Traditional Food Preparation and Preservation | Mark's Daily Apple

The Definitive Guide to Traditional Food Preparation and Preservation

The Definitive Guide to Traditional Food Preparation and Preservation | Mark's Daily Apple

Phytic Acid: Who Should be the Most Concerned, The Most Important Dietary Change, Decreasing Phytic Acid’s Effect

Phytic Acid: Who Should be the Most Concerned, The Most Important Dietary Change, Decreasing Phytic Acid’s Effect

Grains are often considered a healthy food, but with their high content of phytic acid, anti-nutrients and lectins, they can cause severe digestive and autoimmune problems for many people.

The Real Problem With Grains, Flour and Wheat

Grains are often considered a healthy food, but with their high content of phytic acid, anti-nutrients and lectins, they can cause severe digestive and autoimmune problems for many people.

Definitely eat and enjoy nuts in moderation, an ounce or two (especially soaked) as long as you’re eating an otherwise nutrient-dense diet.        Read more: http://www.marksdailyapple.com/nuts-and-phytic-acid/#ixzz2LiRAq1hP

Nuts and Phytic Acid: Should You Be Concerned

Definitely eat and enjoy nuts in moderation, an ounce or two (especially soaked) as long as you’re eating an otherwise nutrient-dense diet. Read more: http://www.marksdailyapple.com/nuts-and-phytic-acid/#ixzz2LiRAq1hP

phytic acid nuts 1024x361 All About Phytates (Phytic Acid)

phytic acid nuts 1024x361 All About Phytates (Phytic Acid)