Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with pictures!).
As YJ turns 40, we asked Kathryn Budig to give it to us straight: 10 poses you should be practicing on the regular—regardless of level and whichever shiny, new goal pose you’ve had tunnel vision on. Here are her top 10 poses that stand the test of time! #YJ40