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Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
Use this triceps press with resistance band exercise to tone the backs of your arms as well as your core.
Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - HD
7 Major Pilates Moves for All-Over Toning http://www.womenshealthmag.com/fitness/pilates-at-home
10 Resistance Band Exercises...good for travel
Pilates Workout 30 Minutes Full Body Sculpting Exercise Video for All Levels - YouTube
resistance band workout
Resistance Band Exercises