When I picked up Pilates again after a long hiatus, I found I had been neglecting some hard-to-reach muscles that deserved my attention.

pin 89
heart 27
speech 1

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

pin 877
heart 116
speech 1

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...

pin 431
heart 65
speech 1

The benefits of Pilates for runners include better running form and reduced risk of injury. Learn more about Pilates for runners and how to get started!

pin 170
heart 23

I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

pin 230
heart 38

Pilates Benefits For Plus Sized Bodies | The myth of Pilates and plus-sized women. #refinery29 http://www.refinery29.com/plus-size-pilates

pin 23
heart 6

The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

pin 548
heart 82

12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge

pin 3
heart 1
Pinterest • The world’s catalogue of ideas