When I picked up Pilates again after a long hiatus, I found I had been neglecting some hard-to-reach muscles that deserved my attention.

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I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

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Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...

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The benefits of Pilates for runners include better running form and reduced risk of injury. Learn more about Pilates for runners and how to get started!

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I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

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Pilates Benefits For Plus Sized Bodies | The myth of Pilates and plus-sized women. #refinery29 http://www.refinery29.com/plus-size-pilates

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The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

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12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge

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