A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session.

A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session.

Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

Lower Ab Pilates {with a Mini-Ball} and How I Fuel My Workouts!

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

Pilates - perfect for lean muscles and a strong core ( hits the elusive transverse abdominal muscle)

8 Pilates Exercises for a Tighter Tummy

Pilates - perfect for lean muscles and a strong core ( hits the elusive transverse abdominal muscle)

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