Pinterest • The world’s catalogue of ideas

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

pin 579
heart 59
speech 1

Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!

pin 910
heart 179
speech 2

Hot yoga sport Non silp Premium Excercise Ballet Barre,Pilates,Socks Black

pin 267
heart 52
speech 1

HIITilates = HIIT + Pilates. This new routine will make your inner and outer thighs die as we melt fat away! In a good way of course. COVER SONGS: Finally Found You (Enrique Iglesias) - Perfect Tribute Don't You Worry Child (Swedish House Mafia) - Mega Tributes Thrift Shop (Macklemore) - Mama's Soap Sh...

pin 1.2k
heart 186
Almost makes me want a child...almost! by fran

Almost makes me want a child...almost! by fran

pin 93
heart 30

This is a great Intense Core Yoga 29 min for core ...you can do it right at home! Love it.

pin 254
heart 33
speech 2