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Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

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Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!

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Hot yoga sport Non silp Premium Excercise Ballet Barre,Pilates,Socks Black

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HIITilates = HIIT + Pilates. This new routine will make your inner and outer thighs die as we melt fat away! In a good way of course. COVER SONGS: Finally Found You (Enrique Iglesias) - Perfect Tribute Don't You Worry Child (Swedish House Mafia) - Mega Tributes Thrift Shop (Macklemore) - Mama's Soap Sh...

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Almost makes me want a child...almost! by fran

Almost makes me want a child...almost! by fran

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This is a great Intense Core Yoga 29 min for core can do it right at home! Love it.

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