Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettieres Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight three to five pounds and
I'm not a mom, but this still applies! Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
20 Minute Yoga Workout for Weight Loss
20-Minute Yoga Workout for Weight Loss | Yoga for Weight Loss | Yoga to Lose Weight for Beginners | Yoga Poses for Weight Loss | http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/
Great infographic on pilates exercises for beginners! : pilates