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from Fitness Republic

10 Pilates Exercises for Beginners

Pilates are renowned for strengthening and stretching the muscles and ligaments of the body for optimal performance. Despite what a lot of people think, there

from The Huffington Post

7 Awesome Pilates Exercises To Try At Home

Pilates Exercises For Beginners To Try At Home, Including Pelvic Tilts And Reverse Hundreds

from HubPages

8 Simple Effective Pilates Exercises For Beginners

Proper breathing, rhythm and pacing are embedded norms of Pilates exercises. For Pilates to work best for you, keeping your mind at one with your body is crucial.

from Classy Career Girl

15 Pilates Exercises for Beginners