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7 Precautions While Doing Pilates Workout During Pregnancy

Pilates Workout During Pregnancy: Pilates is a low impact #pregnancy workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester:

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6 Pilates Moves to Get Your Body in Shape for Labor

Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.

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Pilates Mama: Pilates for Every Trimester

Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.

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How to Lose Body Fat During Pregnancy

Your pregnancy is a time for excitement and anticipation as you await the arrival of your newborn baby. During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat. Pregnancy isn't a time to follow a weight-loss diet, but there are specific steps you can take to lose...

Mercury Rising?

I love fish, but have heard not to eat it when you are pregnant. I am glad to know some are safe to eat. Obviously check with your doctor before you add these to your diet.

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FittaMamma. Stylish  supportive maternity activewear. Gorgeous maternity workout clothes Designed to look fantastic and support your bump, our tops are super-stretchy.  Team with yoga pants, supportive exercise leggings or fitness capris for the full workout wardrobe. Idea for Yoga, Pilates, Running, cycling or classes. Visit our website fittamamma.com for the full range and support on a #fitpregnancy

FittaMamma. Stylish supportive maternity activewear. Gorgeous maternity workout clothes Designed to look fantastic and support your bump, our tops are super-stretchy. Team with yoga pants, supportive exercise leggings or fitness capris for the full workout wardrobe. Idea for Yoga, Pilates, Running, cycling or classes. Visit our website fittamamma.com for the full range and support on a #fitpregnancy

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