Abdos, bras, fessiers : 7 exercices à faire avec un ballon de pilates

Abdos, bras, fessiers : 7 exercices à faire avec un ballon de pilates

Pilates Plus,Ballon D'or,Fitness Sport,Arm,Sports,Gym,Yoga,Workout,Take Care

Fitness ventre plat - Exercices de pilates pour perdre du ventre

Fitness ventre plat - Exercices de pilates pour perdre du ventre

Single Leg Teaser How to: Lying on your back, walk your feet in closer together, with your legs at a longer angle (not right in near your hands) (a). Extend one leg out, tightly hugging your inner thighs and knees together (b). Reach your fingers for your toes. Piece by piece, start to slowly round your body up reaching for those toes (c). Roll down only to your shoulder tips, come right back up and reach (d). Repeat four times. Place that foot down, send the other one out, and repeat 4…

Single Leg Teaser How to: Lying on your back, walk your feet in closer together, with your legs at a longer angle (not right in near your hands) (a). Extend one leg out, tightly hugging your inner thighs and knees together (b). Reach your fingers for your toes. Piece by piece, start to slowly round your body up reaching for those toes (c). Roll down only to your shoulder tips, come right back up and reach (d). Repeat four times. Place that foot down, send the other one out, and repeat 4…

Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try Now with Andrea Speir

Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try Now

Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try Now with Andrea Speir

At the core of every Pilates practice is ‘The 100,’ which is designed to get your blood pumping and warm you up

At the core of every Pilates practice is ‘The 100,’ which is designed to get your blood pumping and warm you up

Vous avez envie de pratiquer le pilates à la maison? Voici 6 vidéos pour vous guider.

Pilates : 6 vidéos d’exercices à faire à la maison

Vous avez envie de pratiquer le pilates à la maison? Voici 6 vidéos pour vous guider.

5 conseils pour avoir des cuisses fines et toniques à retrouver sur le blog !

5 conseils pour avoir des cuisses fines et toniques à retrouver sur le blog !

Exercices abdominaux avec le ballon | Abdominals exercises with ball  lire la suite / http://www.sport-nutrition2015.blogspot.com

Exercices abdominaux avec le ballon | Abdominals exercises with ball lire la suite / http://www.sport-nutrition2015.blogspot.com

Single Leg Circles How to: Lay down on the mat, shoulders down, ribs down, and extend your right leg straight up to the sky, with the left leg bent, foot flat on the floor (a). Circle your right leg across your body to your left shoulder, than back around to your right shoulder, stop at your nose. Focus on keeping abdominals scooped in (b). Repeat five times, then reverse, and switch legs.

Single Leg Circles How to: Lay down on the mat, shoulders down, ribs down, and extend your right leg straight up to the sky, with the left leg bent, foot flat on the floor (a). Circle your right leg across your body to your left shoulder, than back around to your right shoulder, stop at your nose. Focus on keeping abdominals scooped in (b). Repeat five times, then reverse, and switch legs.

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