On the Order of the Pilates Reformer Exercises

On the Order of the Pilates Reformer Exercises: Thoughts on Joe Pilates' intention and purpose behind the order of exercises on the Reformer (nerd alert!

Pilates Reformer - yes this is a part of my weekly routine!

10 Rules for Safer Workouts in the Postnatal Period

Pilates Reformer - yes this is soon to be a part of my weekly routine! Getting one for our home gym!

Two woman doing leg exercises on pilates reformer machines. Rear angle view with legs straight up. Click below for more in this series plus my other working out and staying fit images: - Eliza Snow/E+/Getty Images

View this complete beginner Pilates reformer workout in photos, with exercises accompanied by notes and tips by instructors on proper technique.

Pilates Reformer Exercises - Pilates Directory

Detailed Pilates reformer exercises, including recommended reformer settings, objectives, contraindications, and step-by-step executions.

Check out these exercises for your butt and thighs on the Pilates Power Gym - great for beginners to tone and strengthen your muscles on the Pilates reformer

Check out these exercises for your butt and thighs on the Pilates Power Gym - great for beginners to tone and strengthen your muscles on the Pilates reformer

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

Both decorative and educational, these posters will inspire and inform your students.

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