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from The Chalkboard

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

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Consulta este vídeo de Instagram de @fitconcept_pilates • 15 Me gusta

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from Marie Claire

7 Reasons Why Pilates Will Make Your Life Better

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...

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