As someone who is 5'4" (but acts like she is 6'!), you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results. So if you want to get those gams summer-ready, then find yourself a mat (or soft surface like...

A Pilates Instructor's Secrets to Long, Lean Legs

As someone who is 5'4" (but acts like she is 6'!), you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results. So if you want to get those gams summer-ready, then find yourself a mat (or soft surface like...

Google Image Result for http://www.yogamad.com/files/mad/imagecache/product_full/pilatekit_each_2.jpg

Google Image Result for http://www.yogamad.com/files/mad/imagecache/product_full/pilatekit_each_2.jpg

I movimenti del pilates sono strettamente collegati con il nostro #pensiero e ci aiutano a sviluppare l'intelligenza. Nicoletta Lastella

I movimenti del pilates sono strettamente collegati con il nostro #pensiero e ci aiutano a sviluppare l'intelligenza. Nicoletta Lastella

Saddlebags Slimdown Workout Printable! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

Saddlebags Slimdown Workout Printable! (Blogilates: Fitness, Food, and lots of Pilates)

Try this 10 minute core blasting Pilates workout! Can be done anywhere, no special equipment needed!

The 10-Minute Core-Blasting Pilates Workout

Try this 10 minute core blasting Pilates workout! Can be done anywhere, no special equipment needed!

5 Minute Pilates AB Workout

5 Minute Pilates Ab Workout

Pilates For Beginners: a great series with information and videos so that you get the most out of your workouts.

Pilates For Beginners: a great series with information and videos so that you get the most out of your workouts.

#1 FREE WEIGHT LOSS GUIDE that saved my life! :) How I lost over 25+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! My results have been awesome!

#1 FREE WEIGHT LOSS GUIDE that saved my life! :) How I lost over 25+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! My results have been awesome!

Winsor Pilaties side kick series.  Do this 3x a week for a month and start seeing leg trimming results.

Winsor Pilaties side kick series. Do this 3x a week for a month and start seeing leg trimming results.

Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress!

10 at-home barre workouts that burn fat

Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress!

Kick Butt Pilates Routine RP by Splashtablet the iPad Case for you Shower and Kitchen - suction mount and waterproof!  find it on Sale on Amazon.com under $35 now!

Kick Butt Pilates Routine RP by Splashtablet the iPad Case for you Shower and Kitchen - suction mount and waterproof! find it on Sale on Amazon.com under $35 now!

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