Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
10 Free Printable Workouts to Get Fit Anywhere via Brit + Co.
Pilates Exercises The Pilates Workout for Any Fitness Level Greatist
Pilates: Get ready to meet your abs! This beginners Pilates routine has all the moves you need to sculpt your stomach like a pro.
7 Pilates Routines That Will Tone Your Bod Every Day of the Week via Brit + Co
estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.
The Pilates Workout to Strengthen Your Core Because doing continuous crunches (and throwing in a plank or two) gets old fast.
This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM!
Beginner's Pilates Workout - our streaming online videos bring exercise, cooking, and healthy living to life!