Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

The 30-Minute Pilates Workout to Strengthen Your Core

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! | via @SparkPeople #fitness #exercise #video

10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! | via @SparkPeople #fitness #exercise #video

7 Pilates Routines That Will Tone Your Bod Every Day of the Week | Brit + Co

7 Pilates Routines That Will Tone Your Bod Every Day of the Week

fat-burning HIIT workouts for beginners

fat-burning HIIT workouts for beginners

Fat Burning HIIT Pilates Workout - 35 MInute Pilates and HIIT Cardio Blend- Very simple strength moves coupled with easy cardio moves. 30 second intervals. Good for beginners

Denise Austin: Power Pilates Workout. Jenn this is the video I was telling you and Christie about! Free!!!!

Denise Austin: Power Pilates Workout. Jenn this is the video I was telling you and Christie about! Free!!!!

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