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from The Health Science Journal

11 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes (with videos

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …

from Buzzle

Pinched Nerve in Leg

The first thing that a person with a pinched nerve should do is to take anti-inflammatory drugs so that the pain and swelling can be minimized. Application of ice on the affected area helps in bringing down the pain and swelling too. Read more at Buzzle: Read more at Buzzle:


Lumbar Radiculopathy | The nerve roots leaving the lower back serve the legs. When a lumbar root is injured, pain, weakness, numbness or tingling may be felt in the buttocks, leg or foot. This pain is usually called sciatica. #spine #health


Lower Back Stretches to Relieve Pinched Nerves

A pinched nerve in the lower back is likely the result of a herniated disk. These pads of cartilage can slip or tear, placing pressure on your sciatic nerve, disrupting its function and leading to sciatic pain in the back, though it usually radiates out to the hip and leg. Stretches can alleviate some of the pain, but talk to your doctor before...

from Spine-health

What is Piriformis Syndrome?

Piriformis syndrome refers to when the piriformis muscle irritates the sciatic nerve and caues pain along the back of the leg and foot. This article provides an overview of piriformis syndrome causes and symptoms, including who it affects and how it affects the body.