Looking for a quick and easy dinner idea? Making healthy meals doesn’t have to take a lot of time, effort, or ingredients. With these simple recipes that use just seven ingredients or fewer, you can put together a diabetes-friendly meal fast.
PINTO BEAN SOUP: 2 cups (1lb) dried pinto beans 1 tbsp olive oil 1 sweet onion 1 large green bell pepper (If I had a jalapeno I think I would have added!) 1-2 tbsp dried cumin (I started with 1 and then added more to taste) 1-2 tbsp dried cilantro 1 can (15oz) stewed tomatoes ran throw the blender quick keeping some chunks 8 cups of your favorite broth (chicken, veggie, stock)