Connect the Dots Ginger: My PiYo Review and Results!. You have got to try PiYo! Such an awesome program of cardio, strength training and flexibility by combining Pilates and Yoga! www.connectthedotsginger.com
It takes... Just 2 weeks of clean eating exercise for you to FEEL a difference and FEEL better about yourself. 4 weeks of clean eating and exercise for you to SEE results. And just 8 weeks of clean eating and exercise for OTHERS to NOTICE the difference! Don't believe us? Give us 100% dedication for just 8 weeks. What do you have to LOSE?! Call or visit YOUR local 9Round today and ask about the Summer Slim Down -- 9Round's 8-week body transformation! http://on.fb.me/1GYJZCF #9Round
#FitnessFriday with Chalene Johnson PiYo Base Moves Tutorial with Chalene Johnson In this video I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more. Get started with PiYo today! No weights, No jumps, just Hardcore RESULTS! http://www.chalenejohnson.com/piyo
No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!