Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

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How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

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One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up" from Tone-and-Tighten.com/?utm_content=buffer9853d&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up" from Tone-and-Tighten.com/?utm_content=buffer9853d&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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I LOVE this routine. If you've got 30 minutes, you've got time to do it! Included in this post are 10 cardio exercises I do to really get the most out of this workout!

I LOVE this routine. If you've got 30 minutes, you've got time to do it! Included in this post are 10 cardio exercises I do to really get the most out of this workout!

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