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Ever wonder if you're doing the leg press machine correctly? Here are the answers!
from MUSCLETRANSFORM

Leg Press Workout Foot Placement For Maximum Muscle Gains

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

How does everyone's goals look for the upcoming week? No matter what those #goals entail, stay strong, on track, and KEEP GOING! #BestSelf

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

from Get Healthy U | Chris Freytag

3 Elliptical Workouts For Weight Loss - Get Healthy U

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

9 Butt Exercises That Are Better Than Squats
from cosmopolitan.com

The 1 Surprising Secret to Getting a Booty You Can Instagram