What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

It Only Takes 4 Mins A Day To Change Your Body – Try This For A Month And See (VIDEO)!

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles.

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

5-minute-plank-workout-infographic

5-minute “Almost-No-Work” Plank Workout – Page 2 – Eat. Fit. Fuel.

"Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. The full-body plank workout that requires almost no movement. but you'll feel it working!

Take the Plank Challenge to Carve Your Core

Take the Plank Challenge to Carve Your Core

CANT WAIT TO TRY! This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.

Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!

July Workout of the Month - Planks -

Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

It's a Plank Off!

Transform Your Body With 28-day Planking Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Transform Your Body With Planking Challenge - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Take the 30 day plank challenge If you think a minute goes by really fast, you've obviously never PLANKED. Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Here’s What Happens After Taking This 30-Day Plank Challenge

Here's What Happens After Taking This 30-Day Plank Challenge

Here’s What Happens After Taking This Plank Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

The 30-Day Plank Challenge that will have you sweating your way to long, lean and flawless abs, fast! Womanista.com

The 30-Day Plank Challenge that will have you sweating your way to long, lean and flawless abs, fast! Womanista.com

This Simple Exercise Removes Back and Belly Fat in No Time!

This Simple Exercise Removes Back and Belly Fat in No Time!

Pinterest
Search