Side plank crunch    Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot.    Tighten abs; push into left hand to lift body so it forms a diagonal line from head to heels. Crunch forward and down, bringing right elbow to left elbow; return to starting position. Do 10 reps; switch sides and repeat.

Jillian Michaels' Top 5 Shape-Up Moves

Great oblique exercises!! Quick, easy, and different!

7 Ways To Get Rid of Love Handles

An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.

Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness

Tone Your Midsection With Your New BFF Side Plank

Battle the Muffin Top With Your New BFF Side Plank: Even though Fall fashions are slowly replacing crop tops, you still need to mind your waist.

30 days, 4 challenges

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The Slender Set: Plank & Crunches

The Slender Set: Plank & Crunches (The Slender Student)

3. Spiderman Plank Crunch

We all want to be able to have a strong and healthy body but sometimes we don't have the time or the energy to invest in ours.

Here's how to do a spiderman plank crunch...

Do These 3 Abs Exercises For A Stronger Core

Work your Abs & Core!  9 great ab exercises to target your abs and core. #fitness #workout

Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 reps on each leg Crisscros

**Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

The Flat Belly Workout You Can Do On Your Lunch Break

**Check out this super-simple flat-belly workout! Work those abs even if you're crunched for time!

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

3 Plank Exercises for Tight, Flat Abs

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.

Sixpack Workout - Plank Crunch Exercise Healthy Fitness Ab Situp

Total Gym 1900 Exercise Machines

Sixpack Workout - Plank Crunch Exercise Healthy Fitness Ab Situp - PROJECT NEXT - Bodybuilding Fitness Motivation + Inspiration

Crazy hard move but it will definitely get you abs! @JessicaSmithTV

Stand Up for Flat Abs!

Supported Side Plank Crunch - Abs Workout: Stand Up for a Flat Stomach! - Shape Magazine - Page 6

This three-minute core series is just what you need to amp up your workout for bikini season.

Toned Abs in 10 Minutes or Less

Begin in a side elbow plank with your left elbow down and your right hand behind your head. Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow. Lengthen your right leg back to the

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