Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 reps on each leg Crisscros
The Flat Belly Workout You Can Do On Your Lunch Break
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Begin in a side elbow plank with your left elbow down and your right hand behind your head. Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow. Lengthen your right leg back to the