This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
WORKOUT ROUTINES == http://getfitnessgym.com/gym-workout-routines-for-women-to-lose-weight-fast/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise
Neila Rey's Five Minute Plank Workout:
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Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.