Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

We teamed up with SHAPE and Kira Stokes, creator of The Stoked Method, to bring you the Ultimate Plank Challenge. These moves will challenge and sculpt like never before.

We teamed up with SHAPE and Kira Stokes, creator of The Stoked Method, to bring you the Ultimate Plank Challenge. These moves will challenge and sculpt like never before.

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