Adding to the time every couple days... that's a good start for beginners like me.

This Is Your Body Without Water (Infographic)

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

10-minute Plank Workout

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

This One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

Plank Exercises  Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

7 Things That Will Happen When You Do Planking Exercise Every Day

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

10 variações da prancha para misturar acima de seu exercício  #plank #exercis

10 Plank Variations to Mix Up Your Workout

4-Min Plank Tabata Challenge (Day 2): Forearm Plank Exercises

4-Minute Plank Tabata Challenge (Day 2): Forearm Plank Exercises

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