If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
Learn how to organize your fridge for Dr. Fuhrman's nutritarian eat to live plan! Also, perfect if you're starting any plant-based, whole food healthy eating plan! Get free printable shopping lists too!
Sharing my grocery list for a plant based diet, thoughts behind committing to whole foods & info to better explain the benefits + impact of transitioning. #vegan #vegetarian #rawfood #healthyliving #diet