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Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

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10 Types of Food to Provide You with Longevity & Good Health

Top 20 Super Foods You Should Eat More Of: PF's except count for dark chocolate, dried plums, sunflower seeds & walnuts (good uses for 49 Weekly Points+); use WILD salmon for a PF

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Health benefits of Plums: top 8 reasons why you should eat plums everyday

Health benefits of Plums: top 8 reasons why you should eat plums everyday

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Guide to plums - Dr. Axe http://www.draxe.com #health #holistic #natural

Plum Benefits Your Digestion & Cardiovascular Health

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This shareable content piece was created for Plum Organics food company as part of their recently launched Resource Center. Highlighting the benefits

This shareable content piece was created for Plum Organics food company as part of their recently launched Resource Center. Highlighting the benefits

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10 Reasons You Should Eat Prunes Every Day

Prunes are dried plums that are typically known to help regulate digestion. But, did you know that they also provide a wide variety of other health benefit

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Easy Ramen Noodles Recipe with Miso Paste and Chicken Broth

Easy Ramen Noodles Recipe with Miso Paste and Chicken Broth - Healthy Recipes for Dinner #japanese

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Purple Carrots ~~ Many people are unfamiliar to the purple carrot; its roots date back 5,000 years ago in the area now known as Afghanistan. Although the purple carrot may be the precursor in the carrot world, it is still widely undervalued. This is a disgrace as this darker colored carrot is highly nutritious and promotes many healthy benefits to consumers.

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