Pinterest • The world’s catalogue of ideas

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

pin 6.3k
heart 1.1k
speech 15

Strengthen Your Core with this 28-Day Planking Challenge (in Just FOUR Minutes a Day!)

Beginning Treadmill for Plus Size Gals including tips on what to do, how to start working out on a treadmill and plus size workout clothing.

pin 150
heart 20

5 Fitness Tips for Plus Size Woman Click Image to download! I am always asked questions like "How do you stay motivated?" "How can I keep up with the workouts?" "I can't do all the exercises, how do you do it?" I have coached hundreds of women directly from home workout to the gym on how to stick to it while staying motivated with tools that they can apply to any workout successfully. These are some of my most frequently asked question! Click image to download!

pin 663
heart 62
speech 1

How to Lose Weight with the Caveman Diet

Low- and no-impact workouts are great for plus-sized people, people with joint problems, or people who simply cant do high-impact workouts. This workout works your entire body without straining your joints!

pin 695
heart 88
speech 1

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

pin 3.9k
heart 549
speech 13

Plus Size Workout Routines -

I’ve been pretty open about my weight issues, and these Plus Size Workout Routines are going to be part of that. It’s so hard for me to stay motivated. Honestly, I just love food so much I hate not eating the things I love. On top of that, working from home makes it so much …

pin 54
heart 7
speech 1