Plyometric workout for runners
I <3 FIT4MOM
12-Minute Plyometric Cardio Circuit to double your calories burn and rev up your fat burning hormone.
Workouts For Women
FitMiss Plyo Circuit Workout: oooooo @asalyer316 #kickourasses
a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
No equipment, calorie blasting plyo workout
G L I S T E N
A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos.
Fitspiration and Ideas
This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!
Thinkin this would be a great morning workout routine for my mission. Thanks Em!
Ready to hop your way to fitness? This plyometric workout will have you sweating and feeling stronger. Build muscle, burn fat!
Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! LOVE IT