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from Fitwirr

12 Minute Plyometric Cardio Circuit

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a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

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from Fit Foodie Finds

20-Minute Plyo Burn + Finish Line UA SpeedForm Fortis

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

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from POPSUGAR Fitness

Printable No-Equipment At-Home Workouts

Ready to hop your way to fitness? This plyometric workout will have you sweating and feeling stronger. Build muscle, burn fat!

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Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! LOVE IT

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