Plyometric workout for runners

#WorkoutWednesday: Runner's Plyometric Workout

Runner's Plyometric Workout ⋆ Fitness Cheerleader Plyometric workout for runners

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about ea...

Full-Body Plyo Workout

Full-Body Plyo Workout: Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

plank + plyo bodyweight workout

a challenging plank plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

FitMiss Plyo Circuit Workout: oooooo @asalyer316 #kickourasses                                                                                                                                                                                 More

Exercise for a Healthy Heart

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

This plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off! ~ 'First, run 1 mile . As fit as I'd like to get, I don't see that happening.

Will try do that!! Since I am start do circuit class for TAFE

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

12-Minute Plyometric Cardio Circuit to double your calories burn  and rev up your fat burning hormone.

12 Minute Plyometric Cardio Circuit

As a former volleyball player, there's still part of me that wants a good vertical and I love a good plyometric circuit. (one of my "creative cardio" methods)

Leg day every day! You will love this Lower Body Plyometric Workout that incorporates lower body strength training and plyometrics!

This Brazilian Booty Workout mixes lower body strength training with plyometric movements for the ultimate lower body burn!

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Pinterest
Search