12-Minute Plyometric Cardio Circuit to double your calories burn  and rev up your fat burning hormone.

12 Minute Plyometric Cardio Circuit

As a former volleyball player, there's still part of me that wants a good vertical and I love a good plyometric circuit. (one of my "creative cardio" methods)

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about ea...

Full-Body Plyo Workout

Full-Body Plyo Workout: Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

plank + plyo bodyweight workout

a challenging plank plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

This plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off! ~ 'First, run 1 mile . As fit as I'd like to get, I don't see that happening.

Improve your power and agility and add intensity to any workout with these moves. #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed

Improve your power and agility and add intensity to any workout with these moves. #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

superset two of the most powerful forms of exercise together in this strength training + plyometric workout; the most effective total body workout in 30 minutes or less.

double down: strength + plyo workout

superset two of the most powerful forms of exercise together in this strength training plyometric workout; the most effective total body workout in 30 minutes or less.

10 No-Gym Plyometric Moves for Explosive Strength

10 No-Gym Plyometric Moves for Explosive Strength

Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track.

Plyometric workout for runners

#WorkoutWednesday: Runner's Plyometric Workout

Runner's Plyometric Workout ⋆ Fitness Cheerleader Plyometric workout for runners

5 Effective Plyometric Exercises And Their Benefits

5 Effective Plyometric Exercises And Their Benefits

If you love Bob Harper and Jillian Michaels like I do, then plyometrics would be nothing new for you. Here are 5 effective Plyometric Exercises and their benefits for you

How to beat workout boredom with a fun plyometric workout...

19 Cheat Sheets To Help You Work Out Like A Pro

19 Cheat Sheets For Every Kind Of Workout How to beat workout boredom with a fun plyometric workout.

Plyometric training is a category of movements that use super explosive actions in short amounts of time like squat jumps, tuck jumps and burpees! They require minimal equipment so these bad boys can be done anywhere, anytime! So instead of clocking up the k’s, why not try your hand at this super quick and super effective workout that will challenge both your mind and your body! What doesn’t kill you makes you stronger… right?

Plyometric training is a category of movements that use super explosive actions…

Loving these moves that will help you land like a cat and fight like a nija.

7 Agility Moves That Will Make You Feel Like a Ninja

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

20 Minute Barre-Inspired Plyometric Lower Body Workout

Lower Body Barre Plyo Fusion Workout

Tone your buns and thighs with this barre-inspired plyometric workout you can do at home in 20 minutes.

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