The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.