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Topping creamy, crunchy avocado toast with a poached egg not only adds protein, but also rich flavor. The protein (and the feeling that you've eaten something decadent) helps you stay full longer than you would if you'd just had avocado and toast.

Avocado Toast with Poached Egg Recipe

For Valentina Rice, who founded Many Kitchens, an online marketplace for artisanal foods, Sunday mornings used to mean only one thing: eggs Benedict. But lately, she's been favoring lighter fare that still satisfies her cravings& a gajillion calories.

cheesy black bean stuffed sweet potatoes with arugula + poached eggs.

Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Eggs

Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Egg. This is amazing. Cooked the beans with garlic. Mixed the arugula with lime, salt, pepper.

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Spaghetti Marinara with Poached Eggs

Looking for Fast & Easy Main Dish Recipes, Pasta Recipes! Recipechart has over free recipes for you to browse. Find more recipes like Spaghetti Marinara with Poached Eggs.

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book

Quinoa Kale Pesto Bowls with Poached Egg

Quinoa Kale Pesto Bowls with Poached Eggs

5.2 diet recipe: Poached egg on bubble and squeak

5.2 diet recipe: Poached egg on bubble and squeak

Asparagus and Green Lentils with Poached Egg is an impressive-looking brunch dish perfect for Spring. The cooked lentils are tossed in a Dijon vinaigrette. The yolk from the poached egg makes a velvety sauce over the roasted asparagus and lentils. Crisped proscuitto or bacon could also be added if you want to add some meat […] :: Food

Asparagus and Green Lentils with Poached Egg

Asparagus and Green Lentils with Poached Egg is an impressive-looking brunch dish perfect for Spring. The cooked lentils are tossed in a Dijon vinaigrette.

Ginger-and-garlic infused soup that's full of greens and, the best part, a poached egg

Gingery Poached Egg Soup

Gingery Poached Egg Soup - ginger and garlic infused soup that's full of greens and, the best part, a poached egg : kitchn

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg  and Avocado Salsa

healthy foods to eat to lose weight, weight loss while breastfeeding, how to lose weight quick - Eat, Fast and Live Longer. A Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa

Have you ever wondered how to make shakshuka? This wonderful Middle Eastern poached egg dish made in a saucy tomato broth is the next best addition to your weekend brunch.

How To Make Shakshuka

Breakfast Recipes Egg Recipes Have you ever wondered how to make shakshuka? This wonderful Middle Eastern poached egg dish made in a saucy tomato broth is the next best addition to your weekend brunch.

This Gingery Poached Egg Soup Recipe Takes Just 15 Minutes to Make! This FAST HEALTHY and EASY soup is simple. Great lunch or dinner for a family - or one. Low calories, low carb, gluten free and vegetarian! You'll need sesame oil, vegetable broth or chicken stock, ginger, garlic, soy sauce or tamari, bok choy or napa cabbage, eggs, and scallions. Perfect cold weather cooking or if you're looking for food to eat to make you feel better when you're sick with the flu or a sore throat!

Gingery Poached Egg Soup

Crab cakes topped with avocado relish and a poached egg. Perfect for breakfast, lunch or brunch! Traditional Eggs Benedict are made with Hollandaise sauce, but I prefer to skip the Hollandaise which shaves off about 200 calories!

Crab Cakes Benedict with Avocado Relish

Crab cakes egg Benedict with avocado relish - Traditional Eggs Benedict are made with Hollandaise sauce, but I prefer to skip the Hollandaise which shaves off about 200 calories, the egg yolks are perfectly silky on their own!

The Perfect Bite-Sized Breakfast For Your Busy Morning. Egg and veggie bites

The Perfect Bite-Sized Breakfast For Your Busy Morning

Simple but incredibly elegant, this scrumptious Poached Egg over Crispy Quinoa Cake is the perfect dish to surprise a loved one with breakfast in bed!

Poached Egg over Crispy Quinoa Cake

Simple but incredibly elegant, this scrumptious Poached Egg over Crispy Quinoa Cake is the perfect dish to surprise a loved one with breakfast in bed!

Savory Oatmeal with Miso-Mushrooms and Poached Egg

Savory Oatmeal with Miso-Mushrooms and Poached Egg