Poached egg calories

Ricotta Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein and full of flavor for only 269 calories a serving!

Ricotta Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein and full of flavor for only 269 calories a serving!

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Poached Eggs Over Avocado & Smoked Salmon | cookincanuck.com #recipe #avocado by CookinCanuck, via Flickr

Poached Eggs Over Avocado & Smoked Salmon | cookincanuck.com #recipe #avocado by CookinCanuck, via Flickr

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Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

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Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Eggs I howsweeteats.com

Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Eggs I howsweeteats.com

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg  and Avocado Salsa

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa

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Ricotta Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein and full of flavor for only 269 calories a serving! | joyfulhealthyeats.com #recipes

Ricotta Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein and full of flavor for only 269 calories a serving! | joyfulhealthyeats.com #recipes

Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg. Poached Eggs over Spinach RecipeBy Mark Hyman, MD Published: July 31, 2012Yield: 4 ServingsPrep: 2 minsCook: 3-4 minsReady In: 5 minsNutritional analysis per serving: calories 81, carbohydrates 4.7 …

Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg. Poached Eggs over Spinach RecipeBy Mark Hyman, MD Published: July 31, 2012Yield: 4 ServingsPrep: 2 minsCook: 3-4 minsReady In: 5 minsNutritional analysis per serving: calories 81, carbohydrates 4.7 …

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Millet cakes with roasted veggies and poached egg | what should i eat for breakfast
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