Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away

Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away

This takes incredible core strength. Get out and try something new- surprise your muscles for a jump start to a new activity

This takes incredible core strength. Get out and try something new- surprise your muscles for a jump start to a new activity

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