I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away
Pole Moves advanced
#WikiPole #poledance #art
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
She makes it look so easy but it actually takes so much muscle strength!
Back flexibility stretches i'm gonna use this to improve acro stuff