Intermediate pole tricks. I'm impressed I can do most of these! :D
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...
Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html
Split strenches More
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
6 Health Benefits of Pole Dancing
I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!
Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.