Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Intermediate pole tricks. I'm impressed I can do most of these! :D
Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Split strenches More
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.
Strong Core Circuit Workout || lushiousLIFTS.com
15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility