Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional,  put together this tutorials to educate self-taught pole dancing ....... :)

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

These moves are all about strength, not stripping.  #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

9 Pole-Inspired Moves That Are Everything You Never Knew You Needed in Life

These moves are all about strength, not stripping. #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

11 Reasons Why Pole Dancing Is Not As Easy As It Looks.

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

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