Five or Ten Pole Dancing or Fitness Classes: Secret Pole Dance Studio
A very nice pose and photo of a pole dancer in house
Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! My X-Pole is on its way-finally bought one for my dance room😻
Pole Dance Training - Intermediate Poses - Part 1
I have a passion for all these snapshots - thank you for posting - scorpio
Pole Dancing (Vertical Dance) - Beginning Moves
Pole Dance Training - Muscle tone and inverts Part 1 would love to do this but I have NO upper body strength
Tips On Losing Weight And Keeping It Off I’ll Prove It to You Tips On Losing Weight And Keeping It Off I’ll Prove It to You Losing weight can be a daunting task! You may lose weight rapidly at first,.
I Love pole fitness! some beginner spins broken down.
Pole Dance Training - advanced- i really wanna try this!
Advanced Pole Dance Moves
Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses…
Gotta start somewhere Pole Dance Training - beginner poses
Pole Dance Training - beginner slides and climb-- always good to remember the basics
Pole Dance Training - beginners floor work In picture the girls hand needs to be a higher- Log rolls are like 90 degree turns
Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.