Intermediate pole tricks.  I'm impressed I can do most of these!  :D                                                                                                                                                                                 More

5 One-Song Workouts

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! My X-Pole is on its way-finally bought one for my dance room😻

Pole Dancing Moves Gallery | Pole Exercise

Pole Dance Training - Muscle tone and inverts Part 1 would love to do this but I have NO upper body strength

Benefits

Tips On Losing Weight And Keeping It Off I’ll Prove It to You Tips On Losing Weight And Keeping It Off I’ll Prove It to You Losing weight can be a daunting task! You may lose weight rapidly at first,.

Advanced Pole Dance Moves

Advanced Pole Dance Moves

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses…

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional,  put together this tutorials to educate self-taught pole dancing ....... :)

Pole Dance Training - beginner slides and climb-- always good to remember the basics

Pole Dance Training - beginner floorwork

Pole Dance Training - beginners floor work In picture the girls hand needs to be a higher- Log rolls are like 90 degree turns

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

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