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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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Tara Meyer (owner of VogueFit studio). VogueFit, offers the highest quality of Pilates, Pole Fitness, Yoga, Zumba, Dance and Fitness classes across a variety of styles and traditions to create classes that are fun, safe and challenging. Photo taken by: Liane V Bergen

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This is a great idea to work on your strength at home! Sometimes a 15 minute warm up before class just isn't enough. Pink Lemon Studio located in St. Louis, MO. http://www.pinklemonstudio.com/ 1-844-STL-POLE

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The most fabulous lady I know..... Sheila Kelley.....S Factor is more than pole dancing it's a journey into your soul...

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Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #pole

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Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight feel sexy at the same time! #fitness

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