I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

The Beginner's Guide to Pole Fitness

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

Try this exotic workout one day with your girl friends.

Workouts Across the World: Pole Dancing

Miss this work out sooooo I used my poster bed as a 'pole' to do some crunches and lifts & the ABS KILL!!!! Yes!!! Found the shortcut ;)

Miss this work out sooooo I used my poster bed as a 'pole' to do some crunches and lifts & the ABS KILL!!!! Yes!!! Found the shortcut ;)

6 Awesome Yoga Accessories Youve Never Heard Of | Erin Motz

6 Awesome Yoga Accessories You've Never Heard Of

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...

Expert Tips for Your First Pole Dancing Class

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...

I start teaching pole fitness classes at @888polestars tomorrow and every Tuesday & Thursday to come!! 💃🏼Message me for more details📩Classes are from 7-8pm. Come play with me!🤗🐒🐥🤸🏼‍♀️ #polefitness #poledance #poledancemiami #polelife #learntopoledance #miamilife #miami #hollywoodfl #aerialfitness ( #📷 @_priskilla21 via @latermedia )  ☀ ☀ ☀ #HollywoodTapFL #HollywoodFL #HollywoodBeach #DowntownHollywood #Miami #FortLauderdale #FtLauderdale #Dania #Davie #DaniaBeach #Aventura…

I start teaching pole fitness classes at @888polestars tomorrow and every Tuesday & Thursday to come!! 💃🏼Message me for more details📩Classes are from 7-8pm. Come play with me!🤗🐒🐥🤸🏼‍♀️ #polefitness #poledance #poledancemiami #polelife #learntopoledance #miamilife #miami #hollywoodfl #aerialfitness ( #📷 @_priskilla21 via @latermedia ) ☀ ☀ ☀ #HollywoodTapFL #HollywoodFL #HollywoodBeach #DowntownHollywood #Miami #FortLauderdale #FtLauderdale #Dania #Davie #DaniaBeach #Aventura…

Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49

Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49

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